Grieving is normal. Loss of a closed one may leave some in a prolonged state of grief. Some take time to accept the loss. Some find it hard to overcome. They face trouble coping with the loss. There will be denial and disbelief at first. For some, anger builds up and then feeling of guilt that you should have done more when they were alive. Loss can lead to long lasting impact on the mental state. At Eva and Iris, we are determined to help you get out of the episode. We offer you counselling sessions at the comfort of your home to equip you to move on in life.
Know when to seek counselling?
Shock: Grief can bring a range of intense emotions, with shock being one of the most common feelings. Grief counselling can help individuals navigate these emotions.
Anxiety: Grief can be a lonely and isolating experience. One can develop extreme anxiety in the aftermath. Counselling provides the space for sharing their thoughts and feelings.
Sleep loss: A common sign in early stages, but trouble sleeping for a prolonged period of time will lead to anxiety and depression.
The Outcomes
- Acceptance
- Validation of Emotions
- Adjusting to Life
- Strengthening Existing Relationships
- Facilitation of Self-care
- Understanding of Grief Process
