Anxiety is a natural response to stress. However, if it interferes with your ability to function normally with your daily routine, it may be a sign of disorder. We have a qualified and certified team of mental health care professionals to help you navigate through the hardship. Eva and Iris is well placed to deliver the finest of therapies and counselling sessions at the comfort of your home.
Persistent anxiety affects one’s overall mental wellbeing. It has the potential to hinder professional growth and endanger your personal life if not dealt with. It is a state of constant worry, fear and concern that starts affecting your daily function of life. Regular episodes, if untreated, can cause long-lasting problems. We advise you to consider therapy when you face symptoms too frequently.
Know when to seek counselling?
Anxiety & Panic Attacks: The constant nervous and anxious situations can accumulate into episodes of major panic attacks.
Anger Issues: Being constantly annoyed at things and people can put yourself in a socially isolated position. Our anger management programme can help you control your anger before it controls you.
Reduced Focus: You might find it difficult to stay focused on your daily activities. This will result in the loss of productivity and happiness levels.
Sleeplessness: Sleep deprivation further damages our overall mental and physical wellbeing.
The Outcomes
- Trigger Identification
- Improved Social Skills
- Improved Confidence
- Anxiety Management Skills
