Adolescence is a time of significant changes and challenges, both physical and emotional. As they navigate the transition from childhood to adulthood, they may experience a range of emotions, including anxiety, depression, and confusion.
At Eva and Iris, we believe that providing adolescents with a safe and supportive environment to explore their thoughts and emotions is crucial to their overall well-being.
We offer a range of evidence-based therapies, including Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Therapies, and Psychodynamic Therapy, customized to meet the individual needs of each adolescent. Our aim is to empower adolescents with the tools and skills to build a solid foundation for a healthy and fulfilling life.
The Outcomes
- Improved Emotional Regulation
- Enhanced Self-esteem
- Better Communication Skills
- Increased Resilience
- Reduced Symptoms of Anxiety and Depression
